Why Intermittent Fasting Works
Dwayne Golden Published on: 11/07/2025
Intermittent fasting isn’t about being perfect. It’s about giving your body what it needs and taking a break from all-day eating
Intermittent Fasting Insights
Dwayne Golden
Heart Health & Fasting
Dwayne Golden Published on: 27/06/2025
Learn how intermittent fasting supports heart health by lowering blood pressure, improving cholesterol, and reducing inflammation, all backed by real research and easy lifestyle changes.
Intermittent Fasting Insights
The Truth About Healthy Aging Through Intermittent Fasting
Dwayne Golden Published on: 13/06/2025
The simplicity is what makes it stick for many people. There’s no counting. No special meals. No tracking points or macros. Just a set window for eating and a window for resting.
Intermittent Fasting Insights
Why Sleep Helps Fasting Work
Dwayne Golden Published on: 30/05/2025
Rest is not a sign of laziness. Rest gives your body space to do the deep work of healing and change. Fasting and sleep go together. Once you start sleeping well, fasting becomes a habit instead of a challenge.
Intermittent Fasting Insights